I have worked with teens, families, and individuals navigating identity exploration, disordered eating, body neutrality, abuse, life transitions, and the general struggles that come with being human—all with a bit of humor in there too.
Utilizing traditional therapeutic tools such as DBT, CBT, and ACT as well as more person-centered, humanistic and embodied approaches I am here to support you in accessing what is already within.
You already have what you need to find healing, and counseling is a path to help access what is already within. I look forward to meeting you to help with your healing and quiet the noise that prevents you from becoming what you want to become.