Therapy | A New View Counseling and Psychological Services

Author: Kathrine Parnell

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Easing the Back to School Shift: From Freedom to Focus

The back to school season is a whirlwind. One moment it’s late summer nights, popsicles, and a slower pace, and the next it’s alarm clocks, rushed breakfasts, supply lists, and packed schedules. While many families look forward to the return of routine, the sudden shift can feel jarring. It’s common for both kids and parents to feel the loss of

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The Myth of the Perfect Summer: Reframing Your Expectations

Summer is often portrayed as a highlight reel. Sun-soaked vacations, outdoor adventures, endless social events, and perfectly tanned skin. But when real life doesn’t match that image, it’s easy to feel like we’re doing it wrong. The pressure to make every moment count can turn a season meant for rest into one filled with stress, guilt, or even loneliness. The

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Mental Health Check: What Does Self-Care Really Look Like?

Spring is a natural time to pause and reflect—on our energy, our habits, and what we really need to feel okay. As the pace of life picks up, it’s easy to let real self-care fall to the bottom of the list. But this isn’t about squeezing in a spa day or checking off a to-do. It’s about tuning in and

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Schools Out

Navigating End-of-School Stress: Strategies for a Smooth Transition

As the school year winds down, it’s common for kids and parents alike to feel a mix of excitement and overwhelm. Schedules change, routines fall away, and the sense of structure that school provides suddenly disappears. While summer can be a welcome break, the transition often brings challenges. Kids thrive on predictability, and the shift from structured school days to

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Autism Copy

Understanding Autism: Awareness, Acceptance, and Advocacy

April is Autism Awareness Month—a time to promote understanding, acceptance, and advocacy for individuals on the autism spectrum. Autism Spectrum Disorder (ASD) affects communication, social interaction, and behavior. While awareness has grown, fostering true acceptance remains crucial. Beyond Awareness: Moving Toward Acceptance Acceptance means recognizing and valuing autistic individuals’ unique perspectives. It involves creating inclusive environments, providing accommodations, and challenging

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Luck And Personal Responsibility

Luck and Personal Responsibility: Are You Just Leaving It to the Universe?

Luck often seems like an unpredictable force—something that happens to us rather than something we create. But what if luck is less about chance and more about how we engage with the world? The truth is, the opportunities, relationships, and breakthroughs we call luck are often the result of small choices, mindset shifts, and a willingness to step into the

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Embracing Change Turning Transitions Into Opportunities

Embracing Change: Turning Transitions Into Opportunities

Change is one of life’s few constants, yet it can stir up a whirlwind of emotions. Whether it’s the end of a relationship, a career shift, or an unexpected life event, change often feels like stepping into the unknown. It challenges our routines, disrupts our sense of security, and forces us to adapt. But within these challenges lies an opportunity

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Money Is Emotional

Money is Emotional: Navigating Financial Shame and Comparison

When it comes to finances, there’s more at stake than just dollars and cents. Money is deeply emotional. It connects to how we see ourselves, how we judge others, and how we measure success. We live in a culture of comparison—whether it’s scrolling through social media or listening to financial “gurus,” it’s easy to measure our worth against someone else’s

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Gift Giving Guide

A Gift-Giving Guide: Connecting Through Love Languages

Finding the perfect gift can be a challenge, especially during the holidays or on special occasions when expectations run high. Whether you’re selecting a present for a partner, family member, or close friend, it’s easy to get caught up in the pressure of making the “right” choice. But meaningful gift-giving isn’t about price tags or perfection—it’s about thoughtfulness and emotional

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